Justin Iles
Counsellor and Meditation Teacher in Lincoln



Classes, Courses & Workshops 

Participants on the 8 week Mindfulness course

Participants on the 8 week Mindfulness course

Here you will find a listing of the various meditation classes, courses and workshops that I currently offer. Unless otherwise stated, the location is Central Wellness in Lincoln, UK and online booking is available. See below for a listing of other meditation related services I provide.

Click on the course title for a full description and booking.

Beginner's mindfulness class

1st and 3rd Sundays, 7pm – 8.30pm (£7 drop in, series pass discounts available)
Learn to sit in silence, watching the flow of thoughts and emotions. Noticing how, the longer you watch, the more they settle and become quiet – like snowflakes in a globe. Over time, big thoughts and worries no longer seem so big, the mind starts to feel a bit more spacious and those little moments of peace start getting longer and more frequent.

Classes will be a mix of sitting, lying, walking and moving meditation, as well as some short ‘informal’ practices that you can use in daily life to help in moments of difficulty and stress.

Foundations of Mindfulness - one year study Course

September 2019 to July 2020 - Every 2nd and 4th Sunday, 7pm - 9pm

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). This ancient text has influenced countless meditators through the years and is still as relevant now as it was 2000 years ago. The classes will be a mix of study and meditation, first learning the theory and then applying it to our meditation practice.

Cost £300 – includes all classes, study materials and ongoing support.

8 Week course in Mindfulness Based Cognitive Therapy (MBCT)

18th September – 6th November, Wednesday evenings 7pm-9pm, full day session on Sunday 3rd November  10am-4pm (lunch provided on full day).

This eight week course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort. MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits. Sessions will be a mix of relaxation techniques, meditation theory and practice and exercises designed to help you highlight and reduce general stress levels in your life. The full day practice in week 7 is an opportunity to try out all of the practices we have learnt so far and enjoy a peaceful environment (and a yummy lunch - eaten mindfully, of course).

Cost £225 for sessions, materials & personal support (Early bird price £200 until 31st July)

10 Week Course in Mindful Compassion

29th September - 1st December, Sundays 4:30pm-6:30pm

In this 10 week course we will learn ways to develop positive mind states such as love, compassion and forgiveness - both for ourselves and others – while working skilfully with shadow energies like anger, jealousy and addiction. Through a combination of meditation, visualisation, mantra, reflection and discussion we will incline the mind towards more openness and peace.

£220 for sessions, materials & personal support


Other Meditation Related Services

Corporate & Organisational Workshops

I offer a variety of bespoke workshops and staff development programmes to businesses, schools and organisations which introduce mindfulness practices and help people develop skills in applying them within their own context. These can be a great fit for employee wellness or to help students manage stress. Please give me a call to discuss your requirements.

One-to-one meditation tuition

For anyone seeking a more personalised approach I offer one to one support in developing a meditation practice tailored to you and your current needs.

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If you would like to find out more about any of the above offerings, please follow the links or get in touch