Classes, Courses & Workshops
Here you will find a listing of the various meditation classes, courses and workshops that I currently offer. Unless otherwise stated, the location is Central Wellness in Lincoln, UK and online booking is available. See below for a listing of other meditation related services I provide.
General mindfulness class
1st and 3rd Sundays, 7pm – 8.30pm (£7 drop in, series pass discounts available)
A place for like minded people to come together and study the art of meditation. Meditation is an art form and like any skill, time is needed to gain mastery. The untrained mind is said to be like a naughty monkey, swinging from tree to tree; but with a bit of skill and a whole lot of patience the mind will begin to settle and insight will grow. Developing a broad, non-judgmental continuous awareness, learning how to work skilfully with difficult emotions and developing positive mind states such as compassion and equanimity.
8 week course in mindfulness based stress reduction and relaxation
Sundays 4pm - 6.30pm 20th January – 17th March, with a full day of mindfulness practice on March 10th. £225 per person.
This 8 week course is about learning the skill of mindfulness meditation with the aim of reducing stress levels and all the negative consequences they bring with them such as headaches, chronic fatigue, anxiety and depression. It is also about learning how to be in the world with joy and vitality, about choosing your path in life instead of being dragged along by the winds of fortune.
Other Meditation Related Services
Corporate & Organisational Workshops
I offer a variety of bespoke workshops and staff development programmes to businesses, schools and organisations which introduce mindfulness practices and help people develop skills in applying them within their own context. These can be a great fit for employee wellness or to help students manage stress. Please give me a call to discuss your requirements.
One-to-one meditation tuition
For anyone seeking a more personalised approach I offer one to one support in developing a meditation practice tailored to you and your current needs.