Classes, Courses & Workshops
Here you will find a listing of the various meditation classes, courses and workshops that I currently offer. Unless otherwise stated, the location is Central Wellness in Lincoln, UK and online booking is available. See below for a listing of other meditation related services I provide.
General mindfulness class
1st and 3rd Sundays, 7pm – 8.30pm (£7 drop in, series pass discounts available)
A place for like minded people to come together and study the art of meditation. Meditation is an art form and like any skill, time is needed to gain mastery. The untrained mind is said to be like a naughty monkey, swinging from tree to tree; but with a bit of skill and a whole lot of patience the mind will begin to settle and insight will grow. Developing a broad, non-judgmental continuous awareness, learning how to work skilfully with difficult emotions and developing positive mind states such as compassion and equanimity.
Still and silent - The mindful way
Friday, May 3, 7pm - 9pm - £20
Let the stresses of the week ease away with this gentle, candle lit Mindfulness session. Lie back on the mat and ease yourself into some gentle stretches followed by periods of stillness and silence. When all the muscles have begun to soften, Justin will guide you through a gradual body relaxation from head to toe followed by a silent lying meditation. All levels of experience and all ages welcome.
Other Meditation Related Services
Corporate & Organisational Workshops
I offer a variety of bespoke workshops and staff development programmes to businesses, schools and organisations which introduce mindfulness practices and help people develop skills in applying them within their own context. These can be a great fit for employee wellness or to help students manage stress. Please give me a call to discuss your requirements.
One-to-one meditation tuition
For anyone seeking a more personalised approach I offer one to one support in developing a meditation practice tailored to you and your current needs.